|
Stuck to it, doing well, lost 8 lbs just on a low carb diet, not Atkins, just low carb. Started back at the gym (after a 4 mo sabbatical) so I am a little sore, but feeling good. Starting the third week of my eating plan.
|
100,2 kg
Perdu jusqu'à présent: 8,6 kg.
Reste à parcourir: 23,1 kg.
Régime suivi: Raisonnablement Bien.
|
|
1227 kcal
|
Gras: 55,62g | Prot: 61,72g | Glu: 140,68g.
Petit Déjeuner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Clover Honey, Vitamin Shoppe 100% Soy Protein, Driscoll's Strawberries. Déjeuner: Safeway Cafe Bowl Spinach Dijon Salad. Dîner: Milk (1% Lowfat with Added Vitamin A), Birds Eye Steamfresh Mixed Vegetables, Tyson Foods Pork Loin Boneless Center Cut Chops. Snacks/Autre: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry. plus...
|
Perdant 1,7 kg par Semaine
|