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OK so I bought a scale today at Walmart and I weigh 150!
When I got my weight to start this thingy I had been weighed at the doctors and had my period, plus had been eating like I had a tape-worm, so am glad to be down 6 lbs already!
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68,0 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 6,8 kg.
Régime suivi: Raisonnablement Bien.
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1164 kcal
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Gras: 16,23g | Prot: 42,94g | Glu: 238,19g.
Petit Déjeuner: splenda, fiber one oats & cocolate, Dunkin donuts Iced Coffee Cream. Déjeuner: progresso homestyle vegetable and rice soup, progresso homestyle vegetable and rice soup. Dîner: corn, light red kidney beans canned. Snacks/Autre: fiber one honey cluster cereal, Sandwich Cookies - 100 Calorie Snack Packs, light and fit peach yogurt, skim milk, water, orville 100 cal. plus...
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1942 kcal
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Exercice:
Debout - 1 heure, Marche (Lent) - 3/kph - 1 heure, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Ménage - 30 minutes, Conduire - 1 heure, Dormir - 8 heures, Repos - 12 heures et 15 minutes. plus...
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Perdant 19,1 kg par Semaine
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