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Staying under 1000 calories a day,balancing out the the pie chart close to the ranges of 40-50% carbs, 20-35% fat,15-37% protein,a target of 35 grams protein,11.5 grams of fiber a day.
These tweaks made a real difference. I did 8 lb weight lifts several times a day, tennis on the wii, and other minor exercises trying to keep moving. It is nice to see the scale moving down.
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114,3 kg
Perdu jusqu'à présent: 26,3 kg.
Reste à parcourir: 30,4 kg.
Régime suivi: 100%.
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396 kcal
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Gras: 16,65g | Prot: 39,15g | Glu: 26,46g.
Petit Déjeuner: Egg. Déjeuner: Mustard, Onions, Claussen Dill Pickle Spears, salmon Alaskan wild canned 2 oz. Snacks/Autre: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Dannon Oikos Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen). plus...
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3775 kcal
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Exercice:
Dormir - 8 heures, Repos - 10 minutes, Musculation (Modérée) - 15 minutes, Marche (Lent) - 3/kph - 10 minutes, Travail de Bureau - 6 heures et 40 minutes, Assis - 8 heures et 45 minutes. plus...
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Perdant 1,4 kg par Semaine
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