waist measurement: 79.8 cm
yesterday I really ate too much at dinner probably because I was feeling hungry before...
One single meal can sabotage your progress just like that lol. I can see the difference in the size of my belly from yesterday, just by looking at it, .
|
58,2 kg
Perdu jusqu'à présent: 7,2 kg.
Reste à parcourir: 2,2 kg.
Régime suivi: Raisonnablement Bien.
|
|
1995 kcal
|
Gras: 90,95g | Prot: 97,81g | Glu: 199,37g.
Petit Déjeuner: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Dîner: Vinegar (Cider), Balsamic Vinegar, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Cucumber (with Peel), Cherry Tomatoes, Bananas, Extra Virgin Olive Oil, Bell Peppers, Arugula Lettuce. Snacks/Autre: Whole Milk, Dried Apricot, Whole Milk, Chicken Breast, Nestle After Eight Chocolate Thin Mints, Whole Milk, Pastel de Nata, Pineapple. plus...
|
|
1744 kcal
|
Exercice:
Indoor cycling intensity level 6 (light) - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
|
Prenant 1,4 kg par Semaine
|