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Happy December! Time to go lift all the things!
I mean, it's 2:30am... is it not normal to wake up in the middle of the night and think, "I should be at the gym"?
Normal, shmormal. Meh.
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76,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 1,6 kg.
Régime suivi: Raisonnablement Bien.
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3109 kcal
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Gras: 81,24g | Prot: 193,97g | Glu: 405,38g.
Petit Déjeuner: Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Collation: Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, BSN Amino X. Encas: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, John Soules Foods Honey Garlic Sriracha, Delimex White Meat Chicken Taquitos. Déjeuner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style. Dîner: Oreo Double Stuf Sandwich Cookies, Reddi-wip Original Dairy Whipped Topping, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Blue Bunny Original Bunny Tracks Ice Cream. Souper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. plus...
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3655 kcal
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Exercice:
Musculation - 2 heures, Conduire - 2 heures et 30 minutes, Assis - 7 heures, Épicerie - 30 minutes, Cuisiner - 30 minutes, Repos - 4 heures et 45 minutes, Douche - 45 minutes, Ménage - 1 heure, Dormir - 5 heures. plus...
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Prenant 4,8 kg par Semaine
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