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Joined TOPS on Tuesday, September 17th. On their scale I weighed 167.5.
I go to the gym on all my days off and do one or more activities. Water Aerobics, Pace Room, Zumba, Kickboxing and Stretching. I made reservations to go to Tucson in a Month. I would like to lose at least 10 more pounds by then.
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74,6 kg
Perdu jusqu'à présent: 1,6 kg.
Reste à parcourir: 14,2 kg.
Régime suivi: Raisonnablement Bien.
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1288 kcal
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Gras: 47,97g | Prot: 64,67g | Glu: 157,40g.
Petit Déjeuner: Wholesome Sweeteners Organic Raw Honey, Aunt Jemima Butter Lite Syrup, Coffee, Jimmy Dean Fully Cooked Turkey Sausage Patties, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee, Coffee-Mate Hazelnut Creamer, Eggo Nutri-Grain Whole Wheat Waffles. Déjeuner: Boost Boost Nutrition Bar. Dîner: Boston Market Loaded Mashed Potatoes, Boston Market Poultry Gravy, Boston Market Roasted Turkey (3 oz), Boston Market Creamed Spinach, Boston Market Cornbread, Boston Market Green Beans. Snacks/Autre: Bananas. plus...
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2754 kcal
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Exercice:
Natation (Modérée) - 1 heure, Shopping - 45 minutes, Ménage - 1 heure et 30 minutes, Repos - 7 heures et 30 minutes, Dormir - 8 heures, Conduire - 1 heure, Travail de Bureau - 4 heures et 15 minutes. plus...
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Perdant 0,8 kg par Semaine
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