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I knew holidays gain was going to be terrible. now that we got paid yesterday and could put better food in the house I can get back to the diet today.
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85,3 kg
Perdu jusqu'à présent: 25,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1189 kcal
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Gras: 46,93g | Prot: 81,80g | Glu: 132,82g.
Petit Déjeuner: Splenda No Calorie Sweetener Packets, Twinings Chai Tea, Blueberries , Kirkland Signature Fully Cooked Bacon, Poblano Pepper, Young Green Onions, Trader Joe's Brown Cage Free Eggs (Large), Egg White , Borden American Cheese Singles. Déjeuner: Dannon Light & Fit Greek - Strawberry, Carrots , Cuties Mandarin Orange, Kraft Light Mayonnaise, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Borden American Cheese Singles, Aunt Millie's 35 Calorie Honey Wheat Bread. Dîner: Kraft Light Mayonnaise, Sargento Ultra Thin Sliced Provolone Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Target 85/15 Ground Beef, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled) , Maple Grove Farms Sugar Free Maple Syrup. Snacks/Autre: Equate Probiotic Gummies. plus...
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Prenant 1,0 kg par Semaine
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