|
Last weigh in before a weekend away with the lads 9.5kg down.. missed my goal by 2.5kg however I know weight doesn't tell the true story.
until next time Hopefully 100kg by Sarturday next weekend 💪🏼
|
102,5 kg
Perdu jusqu'à présent: 9,5 kg.
Reste à parcourir: 7,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
1688 kcal
|
Gras: 80,68g | Prot: 102,71g | Glu: 75,39g.
Dîner: Burger King Mozzarella Sticks, Blue Cheese , Jalapeno Peppers , Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Green String Beans, Mashed Potato, Rump Steak. Snacks/Autre: Cabernet Sauvignon Wine , Bonaqua Pump, Coffee with Milk. plus...
|
|
3229 kcal
|
Exercice:
Marche (Lent) - 3/kph - 1 heure, Vélo (Loisir) - <16/kph - 8 minutes, Musculation (Modérée) - 1 heure, Repos - 17 heures et 52 minutes, Dormir - 4 heures. plus...
|
Perdant 1,8 kg par Semaine
|