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didn't lose anything this week, but hips and tummy went down 1cm. tried really hard with the diet this week and did double training sessions, so bit disappointed. but only makes next weeks goal even more of a commitment.
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76,7 kg
Perdu jusqu'à présent: 6,3 kg.
Reste à parcourir: 16,7 kg.
Régime suivi: Raisonnablement Bien.
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841 kcal
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Gras: 31,54g | Prot: 71,62g | Glu: 63,00g.
Petit Déjeuner: Woolworths Soft Rye Bread, Mozzarella Cheese, Egg Omelette . Déjeuner: Mozzarella Cheese, Smoked Chicken Breast, Cucumber. Dîner: PnP Butternut, Cooked Carrots, Chicken Breast. plus...
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3825 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 1 heure et 30 minutes, Fitbit - 22 heures et 30 minutes. plus...
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Prenant 0,2 kg par Semaine
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