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I just downloaded this app again after several years... in September 2020 I weighed the highest I ever have in my life. I was on 114,2 kg. I was just so sad. Lockdown and working from home were not kind to me and I was not kind to myself. I’m back working out and trying to eat healthy. I’ve managed to drop about 10kg but I still don’t recognize the person in the mirror. I’m not going to push myself though, i won’t give myself a crazy timeline within which to reach my goal weight. I just need to be healthy and I’m enjoying the happiness exercise has brought back into my life.
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103,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 23,1 kg.
Régime suivi: Raisonnablement Bien.
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996 kcal
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Gras: 20,72g | Prot: 32,03g | Glu: 181,23g.
Petit Déjeuner: Banana. Déjeuner: Cooked Red Cabbage (Fat Added in Cooking), Chicken Thigh (Skin Eaten), Brown Rice. Dîner: Peach, Banana. plus...
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3408 kcal
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Exercice:
Shape class - 45 minutes, Pilates - 45 minutes, Danse (Pas Rapide, Aérobique) - 45 minutes, Repos - 13 heures et 45 minutes, Dormir - 8 heures. plus...
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Prenant 0,0 kg par Semaine
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