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Even though I'm up a bit today I don't feel that bad about it. I think I feel worse about a higher weight if I'm not regularly exercising. Anyway, I ate late last night and Aunt Flo's still in town, so I'm not too discouraged.
Yesterday I took the dogs on 2 20 minute walks, & did about an hour of Chalean Extreme, plus my Scottish country dancing for about an hour & a half.
Today I did my Chalean Extreme (Burn Circuit 3) and 1 30 min dog walk so far. On the agenda tonight is cleaning house for knitting group tomorrow.
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57,2 kg
Perdu jusqu'à présent: 0,4 kg.
Reste à parcourir: 7,3 kg.
Régime suivi: Raisonnablement Bien.
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Prenant 3,8 kg par Semaine
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