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I know it's not time for a weigh-in, but I'm just so excited. And this was after drinking a glass of water, so actually, it was even lower. I havent been in the 160's since my freshman year of college! :-D
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76,1 kg
Perdu jusqu'à présent: 4,2 kg.
Reste à parcourir: 12,6 kg.
Régime suivi: Raisonnablement Bien.
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2046 kcal
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Gras: 126,00g | Prot: 100,38g | Glu: 127,75g.
Petit Déjeuner: 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Whole Milk. Déjeuner: Grilled Shrimp Skewer (1), Seasoned Croutons, Sugar Cookies (Includes Vanilla), Beef Top Sirloin (Trimmed to 1/8" Fat), Ranch Salad Dressing, Butter, Green Olives, Lettuce, Baked Potato (Peel Eaten), Sour Cream. Dîner: Cheddar Cheese, Cooked Pinto, Calico or Red Beans, Ground Beef (85% Lean / 15% Fat), Saltines, Oikos Organic Greek Yogurt Plain 0% Fat. plus...
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2070 kcal
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Exercice:
Ménage - 1 heure, Conduire - 2 heures, Repos - 13 heures, Dormir - 8 heures. plus...
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Perdant 4,4 kg par Semaine
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