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Welcome to Monday everyone!! Another week has arrived and I am ready to focus and make my way to the next weekend. I'm happy to report I enjoyed a crisis free weekend which hasn't happened in a while. It was quite pleasant. I actually got a few things done around the house and even watched a couple of good movies!! The scale, my friend Frank, was kind again to me this morning. I expect a plateau again soon and am trying to remember not to get frustrated and discouraged by it when it does arrive as it surely will. I am just so pleased with my progress, I'm starting to see light at the end of the tunnel and that feels good. I hope everyone has a great day. I can't tell you how much I appreciate the support that is here on fatsecret.
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98,1 kg
Perdu jusqu'à présent: 19,5 kg.
Reste à parcourir: 14,2 kg.
Régime suivi: 100%.
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1231 kcal
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Gras: 44,37g | Prot: 87,08g | Glu: 139,45g.
Petit Déjeuner: medifast cocoa, water. Déjeuner: Zone Perfect Dark Chocolate, Select Harvest light Southwestern Style Vegetable. Dîner: perrier, Feta , red onion, tomato, Hidden Valley Ranch Dressing, Iceberg Lettuce, Stuffed Chicken Breast. Snacks/Autre: Snickers Nutrition Bar, Yoplait Thick & Creamy Light Key Lime. plus...
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3412 kcal
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Exercice:
Assis - 2 heures, Precor Elliptical - 34 minutes, Conduire - 3 heures, Travail de Bureau - 6 heures et 59 minutes, Repos - 3 heures et 27 minutes, Dormir - 8 heures. plus...
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Perdant 1,3 kg par Semaine
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