|
Calorie 1418 Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)It was a busy day. Got 10k steps in. Lots of water and of course no alcohol. Back after it tomorrow. Have a great night
|
74,1 kg
Perdu jusqu'à présent: 7,1 kg.
Reste à parcourir: 8,3 kg.
Régime suivi: Raisonnablement Bien.
|
|
1418 kcal
|
Gras: 45,55g | Prot: 74,71g | Glu: 191,28g.
Petit Déjeuner: Silk Unsweetened Vanilla Cashew Milk, 1% Fat Milk, Ovaltine Rich Chocolate Mix, Viactiv Calcium Supplement, Nature's Way Alive! Women's Gummy Vitamins, Bananas. Déjeuner: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Cooked Summer Squash, Cooked Carrots, Lean Cuisine Simple Favorites Cheese Ravioli. Dîner: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Autre: Oh Yeah! One Protein Bar. plus...
|
|
2163 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 2 heures, Repos - 14 heures, Dormir - 8 heures. plus...
|
Perdant 0,6 kg par Semaine
|