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6 pounds gone! YAY! I am so happy! I weighed myself twice on our brand new scale just to make sure it was correct. I didnt expect such a big number, but it looks like those pounds I gained back have headed for the hills! YES YES YES! :D
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74,4 kg
Perdu jusqu'à présent: 20,9 kg.
Reste à parcourir: 8,6 kg.
Régime suivi: Raisonnablement Bien.
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863 kcal
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Gras: 9,85g | Prot: 59,97g | Glu: 132,07g.
Petit Déjeuner: Light kiwi lime yogurt, kiwi, TLC granola bar, strawberries. Déjeuner: romaine lettuce, mushrooms, cheese fantastico, boneless skinless chicken breast. Dîner: pineapple juice, BBQ sauce, flavor fiesta vegetables, sweet butter lettuce , roasted potato blend, mushrooms, lean boneless pork chop. Snacks/Autre: fuze slenderize, trident gum, Fruit Bowl, odwalla bar. plus...
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2076 kcal
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Exercice:
Entraînement en Circuit - 25 minutes, Debout - 30 minutes, Assis - 2 heures, Repos - 13 heures et 5 minutes, Dormir - 8 heures. plus...
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Perdant 2,7 kg par Semaine
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