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Thought I did well this week. The scale reflected a 3 pound loss, and I am more disciplined in the evening. Logging in food seems to help, especially especially if I log things before I eat them, because then I cut down and reduce the portion size later. Habits can be hard to break though, and evenings for me are the hardest.
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104,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 27,7 kg.
Régime suivi: Raisonnablement Bien.
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1246 kcal
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Gras: 35,21g | Prot: 67,85g | Glu: 173,95g.
Déjeuner: Mike's Mike's Turkey Sandwich. Dîner: Subway Pepperjack Cheese, Subway Fat Free Sweet Onion Sauce, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Autre: Watermelon, Keebler Town House Flipsides Cheddar Pretzel Crackers. plus...
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3130 kcal
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Exercice:
Machine d'Exercice (Rapide) - 35 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
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Perdant 1,4 kg par Semaine
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