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Last night I felt SO FAT. My legs & stomach were exploding with fatty fat. I'm close to "starting" so I can partially blame water retention, but only slightly.
This morning I woke up and went to the gym, walked/ran/walked for 35 mintues.
I'm going to make a committment to go to bed at 9pm every night, then wake up at 5:45am every morning to either w/run/w @ gym, or try the eliptical, or maybe a spinning class.
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85,4 kg
Perdu jusqu'à présent: 16,0 kg.
Reste à parcourir: 1,5 kg.
Régime suivi: Mal.
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1062 kcal
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Gras: 58,97g | Prot: 68,82g | Glu: 73,91g.
Petit Déjeuner: Great American 4% Milk Fat Small Curd Cottage Cheese, Peanut Butter, Healthy Life Low Carb Bread. Déjeuner: Coca-Cola Coke Zero (Can), Progresso Light Chicken Vegetable Rotini Soup, Healthy Life Low Carb Bread, Sargento Ultra Thin Sliced Provolone Cheese. Snacks/Autre: Almonds, Great Value Chewy Protein Bars, Almonds, Oatmeal, Dole Frozen Strawberries. plus...
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2305 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 15 minutes, Marche (Modérée) - 5/kph - 20 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
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Perdant 0,2 kg par Semaine
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