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I don't know why I just keep gaining, my average for the week is not that high and I am also exercising. I'm going to try to keep calories low this week to see if it makes any difference.
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68 kg
Perdu jusqu'à présent: 17 kg.
Reste à parcourir: 3 kg.
Régime suivi: Raisonnablement Bien.
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1738 kcal
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Gras: 61,49g | Prot: 75,40g | Glu: 198,47g.
Petit Déjeuner: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Déjeuner: Cooked Watercress (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), White Rice, Dal. Dîner: BB White Bread, All Gold Butter Bean Curry. Snacks/Autre: Fry's Vegetarian Mince Style Samoosas, Chateau Gateaux Fudge Picasso. plus...
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1790 kcal
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Exercice:
Vélo d'appartement - 16 minutes, Repos - 15 heures et 44 minutes, Dormir - 8 heures. plus...
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Prenant 0,4 kg par Semaine
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