Journal de chrisw77, 25 déc. 20

Merry Christmas day to all who chose to celebrate this day.

If not, a reminder to strive for peace with those around you and to do good for others.

Enjoy the day, kids.

75,7 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 0,9 kg.    Régime suivi: Raisonnablement Bien.

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2260 kcal

Gras: 55,63g | Prot: 201,42g | Glu: 243,46g.   Petit Déjeuner: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee. Déjeuner: Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Goûter: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dîner: Signature Select Chicken Enchiladas, Breyers Oreo Cookies & Cream Ice Cream. Souper: Vitafusion MultiVites Gummy Vitamins. plus...

2366 kcal

Exercice: Ménage - 45 minutes, Dormir - 8 heures, Conduire - 1 heure, Douche - 15 minutes, Assis - 5 heures, Repos - 30 minutes, Bus Driving - 8 heures, Cuisiner - 30 minutes. plus...