|
Well guys I guess it was expected to gain weight, my air fryer has returned and im going to enjoy eating healthy, being positive and looking forward to achieving my goal. 😁
|
84,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 11,3 kg.
Régime suivi: Raisonnablement Bien.
|
|
931 kcal
|
Gras: 14,76g | Prot: 76,92g | Glu: 123,28g.
Petit Déjeuner: Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Seedless Grape Selection, Ryvita Multigrain Crispbread, Brooklea Greek Style Light Yogurt Strawberry . Déjeuner: Tea with Semi-Skimmed Milk, Tesco Seedless Grape Selection, Sainsbury's Tuna in Spring Water, Hovis Wholemeal Bread. Dîner: Hovis Wholemeal Bread, Muller Rice Original, Raw Vegetable, Sainsbury's Egg, Tesco Baby Plum Tomatoes, Cucumber (with Peel) , Cos or Romaine Lettuce , Sainsbury's Tuna in Spring Water. plus...
|
Prenant 1,9 kg par Semaine
|