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While I ate during Christmas.... I did not overindulge and I also exercised. I’m really proud of myself and the fact that I’m now in the double digits. Consistency is so important. I’m glad I didn’t talk myself into waiting until the new year.
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99,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 19,9 kg.
Régime suivi: Raisonnablement Bien.
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1194 kcal
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Gras: 33,25g | Prot: 90,45g | Glu: 144,48g.
Petit Déjeuner: Fried Egg with Fat, Roti. Dîner: Cooked Green Cabbage (Fat Added in Cooking), Tomato and Onion, KOO Baked Beans in Tomato Sauce, Fried Beef Liver. Snacks/Autre: Banana, Plums , Apples . plus...
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3619 kcal
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Exercice:
Tapis de Course - 30 minutes, Aérobie - 50 minutes, Marche (Exercice) - 5,5/kph - 1 heure, Repos - 13 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 0,9 kg par Semaine
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