Archive d'Entrée de Poids (pas d'entrée de journal) pour le 29 décembre 2020
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60,5 kg
Perdu jusqu'à présent: 5,8 kg.
Reste à parcourir: 1,5 kg.
Régime suivi: Raisonnablement Bien.
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534 kcal
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Gras: 11,85g | Prot: 60,56g | Glu: 50,84g.
Déjeuner: 酱油, Asda Farm Stores Unsmoked Gammon Joint, 大白菜, Asda Irish Beef Roasting Joint. Dîner: Holland & Barrett Dates, Tesco Conference Pear, 苹果. plus...
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Perdant 0,7 kg par Semaine
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 Commentaires
I notice nice steady loses
29 déc. 20 par le membre: Chestnut63
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thanks for your common. i am trying to watch my calorie intake everyday and follow the Intermittent fasting, finish my two meal within 4 -6 hours, the rest time just drink water. It works great for me at the moment.
29 déc. 20 par le membre: janey wang
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Janey I admire your determination i am trying to sensibly and cut out alcohol
29 déc. 20 par le membre: Chestnut63
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Thanks. I guess it might not easy to cut out alcohol straight away. Maybe you can try to reduce the amount first, or treat yourself once in a while. I really like KFC and biscuit. I do treat myself once per fortnight. On the treat day, i allow myself to eat 300 calories more than usual.
29 déc. 20 par le membre: janey wang
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Jenny i am not a great lover of KFC but I am partial to the odd biscuit I try and keep them out of the house not easy when someone bought you a box for Christmas! Treats are good I am sure you deserve it. I will follow your progress because I have this feeling you are going to be w success
30 déc. 20 par le membre: Chestnut63
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i will follow you as well. we can change together: take control, gain confidence and change our life
30 déc. 20 par le membre: janey wang
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30 déc. 20 par le membre: Chestnut63
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Historique de poids de janey wang
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