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Measured. 13 5cm down in total. broken down as follows: breast 2.5 middle 3.5 hips 6 and calf 2.
been counting steps. set a goal of 3000 but yesterdqy i reached 6000 and today already on 4500. think i will raise my goal for sure to 5000 for now. i know once work starts my goal will be raised to 10000.
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147 kg
Perdu jusqu'à présent: 4 kg.
Reste à parcourir: 56,3 kg.
Régime suivi: Raisonnablement Bien.
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1557 kcal
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Gras: 31,91g | Prot: 69,90g | Glu: 254,94g.
Petit Déjeuner: SPAR 2% Low Fat Milk, ProNutro Wholewheat Honeymelt. Déjeuner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dîner: Broccoli, Tastic Brown & Wild Rice with Brown Lentils, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Autre: Mango and Cling Peach Bites. plus...
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Perdant 1,4 kg par Semaine
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