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I grew 1/2 pound of chest muscle overnight.
Today, I'll add 3 pounds to my legs.
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75,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0,2 kg.
Régime suivi: Raisonnablement Bien.
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2718 kcal
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Gras: 50,70g | Prot: 218,72g | Glu: 354,11g.
Petit Déjeuner: Dole Pineapple Chunks in 100% Pineapple Juice, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style. Collation: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Protein2o Protein Infused Water Mixed Berry, Gatorade Zero Lemon-Lime, BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Encas: Stouffer's Three Cheese Ravioli with Meat Sauce, Quaker Instant Oatmeal - Strawberries & Cream (30g), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla. Déjeuner: Quaker Cap'n Crunch's Oops! All Berries, Silk Pure Almond Milk - Unsweetened Vanilla. Dîner: Breyers New York York Cheesecake (Strawberry) Ice Cream, Publix Yukon Gold Potatoes, Skinless Chicken Breast. Souper: Vitafusion MultiVites Gummy Vitamins. plus...
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3405 kcal
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Exercice:
Musculation - 1 heure et 30 minutes, Conduire - 1 heure et 30 minutes, Travaux de Jardinage (Jardinage) - 30 minutes, Assis - 8 heures, Ménage - 1 heure et 30 minutes, Repos - 3 heures, Douche - 30 minutes, Dormir - 6 heures et 30 minutes, Cuisiner - 1 heure. plus...
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Prenant 1,6 kg par Semaine
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 Commentaires
Awesome! I think I gained 1/2# on my ass overnight too! But it wasn’t the glutes that gained 😛
30 déc. 20 par le membre: peeperjj
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ummm, you know when the pageant girls talk about adding cutlets to their bras that they're not chicken cutlets, right???
30 déc. 20 par le membre: Katsolo
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Must have also been that big chest workout! You went from baby bear tiny chest to papa pita bear chest.
30 déc. 20 par le membre: bearnoggin
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Historique de poids de chrisw77
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