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No migrain on Friday or Saturday before my "."!! But today I have a nagging headache & very crampy. Increased my Alkalete tjis a.m. to hopefully compensate.
Enjoyed my scrapbooking weekend & stayed on my esting plan until I got home & I indulged in wine.
4 pound gain since Thursday, but my body needs these weekends to jumpstart my metabolism, so I know to keep my chin up.
Hsve a great week!
:) Deb
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77,0 kg
Perdu jusqu'à présent: 15,2 kg.
Reste à parcourir: 13,5 kg.
Régime suivi: Raisonnablement Bien.
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771 kcal
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Gras: 31,96g | Prot: 83,60g | Glu: 52,18g.
Petit Déjeuner: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Protein Shake - Vanilla, Water, Pumpkin Pie Spice. Déjeuner: Roland Feng Shui Roasted Edamame, Water, Oscar Mayer Deli Fresh Black Forest Ham. Dîner: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PURE - Digestive and Immune Health Capsule, Yoli YES - Protein Shake - Chocolate, Water. Snacks/Autre: Wonderful Roasted & Salted Almonds (Package), Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Yoli PASSION - Berry Energy Drink, Water. plus...
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Prenant 3,3 kg par Semaine
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