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No "Congress" this morning. Just recovering from hitting a new max on rack pulls yesterday by laying in bed, groaning and smiling.
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75,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0,2 kg.
Régime suivi: 100%.
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2004 kcal
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Gras: 40,15g | Prot: 227,97g | Glu: 185,65g.
Petit Déjeuner: Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Déjeuner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Goûter: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dîner: Stouffer's Three Cheese Ravioli with Meat Sauce, Breyers Brownie Cheesecake Ice Cream, Skinless Chicken Breast. Souper: Vitafusion MultiVites Gummy Vitamins. plus...
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2337 kcal
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Exercice:
Ménage - 30 minutes, Douche - 30 minutes, Bus Driving - 8 heures, Assis - 5 heures, Cuisiner - 30 minutes, Dormir - 8 heures et 30 minutes, Conduire - 1 heure. plus...
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Prenant 1,6 kg par Semaine
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