Journal de Drae0879, 04 janv. 21

Day 1 of fasting. Yesterday was my OMAD. I’m going to see how long I can fast for. My goal is 44 hours or more. I want to really give my body a break from eating/digestion and I really want to hit autophagy.

92,0 kg Perdu jusqu'à présent: 10,4 kg.    Reste à parcourir: 21,7 kg.    Régime suivi: Raisonnablement Bien.

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1218 kcal

Gras: 77,02g | Prot: 116,40g | Glu: 3,07g.   Dîner: Part Skim Mozzarella Cheese, Cabot Extra Sharp Sliced Cheddar, Land O'Lakes Salted Butter, Cooked Salmon, Stop & Shop Large Cooked Shrimp. plus...