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Same weight 3 days in a row. It can definitely feel frustrating when you ate very well and still see no immediate movement. However, it’s a good reminder that I’m still at my lowest right after a major holiday (no small miracle) and I’m working out regularly, and creating more muscle. New scale on the way... need to start measuring body fat % instead of over-focusing on just weight.
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78,9 kg
Perdu jusqu'à présent: 11,8 kg.
Reste à parcourir: 10,8 kg.
Régime suivi: Raisonnablement Bien.
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1985 kcal
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Gras: 145,00g | Prot: 121,50g | Glu: 82,00g.
Petit Déjeuner: Celebrity Goat's Milk Cheese, First Street Extra Large Grade AA Egg. Déjeuner: Lucerne Shredded Sharp Cheddar Cheese, Chicken Chili. Dîner: Steamfresh Lightly Sauced Creamed Spinach, Crispy Onions Lightly Salted. Snacks/Autre: Airheads Mini Bars, Great Value Mixed Nuts. plus...
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poids stable
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