Journal de d_bouch71, 08 janv. 21

I feel like I dont need to lose any weight as I'm satisfied with where I am! But if my doctor tells me that I need to lose weight, i will . My goal then is to lose 5-10 pounds. was just diagnosed with boardline prediabetic so i need to eat healthy. so what food group should i follow?

62,9 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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510 kcal

Gras: 23,00g | Prot: 38,00g | Glu: 39,00g.   Petit Déjeuner: Bigelow Tea Green Tea. Déjeuner: KFC Fried Chicken Breast. Snacks/Autre: Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips. plus...

1718 kcal

Exercice: Ménage - 1 heure et 45 minutes, Repos - 16 heures et 15 minutes, Dormir - 6 heures. plus...