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Stomach is finally feeling better, so I'm going to get back to exercising. I'm a bit disappointed in my gain, but I know it is my own fault. I have to change the way that I eat in a major way and I just can't wrap my head around it. This weekend I need to make a plan and really focus on what I want to do and why.
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68,5 kg
Perdu jusqu'à présent: 6,8 kg.
Reste à parcourir: 9,5 kg.
Régime suivi: Mal.
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1264 kcal
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Gras: 61,26g | Prot: 44,63g | Glu: 134,57g.
Petit Déjeuner: Andy Kapps cheddar fries, Coca-Cola Coco-Cola Classic (12 oz). Déjeuner: Water (Bottled), smuckers strawberry jam, jiff peanut butter, white bread. Dîner: Tea (Brewed), Tostitos Scoops! 100% White Corn Tortilla Chips, Garlic, Mt. Olive Pepperoncini, Kraft Velveeta Cheese, Ground Beef (85% Lean / 15% Fat). plus...
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2041 kcal
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Exercice:
Marche (Modérée) - 5/kph - 30 minutes, Conduire - 1 heure et 20 minutes, Travail de Bureau - 6 heures et 30 minutes, Dormir - 8 heures et 15 minutes, Repos - 7 heures et 25 minutes. plus...
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Prenant 0,1 kg par Semaine
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