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So I've gone up in weight just a bit, but I have actually lost about an inch off my stomach/waist, so I figure it's ok if my weight hasn't gone down at all. I go to the gym quite a bit and do both cardio and free-weights, so I figure as long as I'm losing either weight or 'inches' then I'm doing well.
I kind of wish this website allowed us to track our measurements as well as our weight.
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69,1 kg
Perdu jusqu'à présent: 2,6 kg.
Reste à parcourir: 3,3 kg.
Régime suivi: Raisonnablement Bien.
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1248 kcal
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Gras: 49,79g | Prot: 35,33g | Glu: 167,65g.
Petit Déjeuner: Pancakes, becel, syrup. Déjeuner: gala apple, Silhouette 0 Strawberry Yogurt, sugar snap peas, baby spinach, white mushroom, grape tomato, green pepper, fat free italian dressing. Dîner: baby back ribs, basmati rice. Snacks/Autre: ruffles sour cream and onion. plus...
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2371 kcal
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Exercice:
Musculation (Modérée) - 30 minutes, Machine d'Exercice (Modérée) - 20 minutes, Conduire - 1 heure, Travail de Bureau - 8 heures, Repos - 6 heures et 40 minutes, Dormir - 7 heures et 30 minutes. plus...
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Prenant 0,0 kg par Semaine
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