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Well, I finally bit the bullet and weighed in. Gained almost a pound. Phooey. Not too surprising, though, as I really haven't been at all careful these last couple of weeks. Carbs Я us!
On the other hand, according to the fancy Star Trek scale at the gym, I've lost a full percentage point of body fat. Hey, I'll take that! :)
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69,3 kg
Perdu jusqu'à présent: 21,5 kg.
Reste à parcourir: 14,8 kg.
Régime suivi: Mal.
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413 kcal
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Gras: 28,28g | Prot: 15,77g | Glu: 26,99g.
Petit Déjeuner: Boiled Egg, Heavy Cream, Coffee (Brewed From Grounds). Déjeuner: Hunt's Sugar Free Caramel Pudding Snack Pack, Starbucks Freshly Brewed Coffee (Venti), Low Fat Milk. plus...
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2400 kcal
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Exercice:
Dormir - 8 heures, Marche (Lent) - 3/kph - 20 minutes, Travail de Bureau - 8 heures, Ménage - 2 heures, Conduire - 1 heure, Assis - 4 heures et 40 minutes. plus...
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Prenant 0,3 kg par Semaine
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