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I wanted to lose at least 3 lbs a week so I am disappointed with just 2 lbs. I shouldn't be upset because I am eating a balance of foods. Not cutting out food groups except "the whites" such as potatoes, rice, regular bread. I didn't have any whole wheat bread or whole wheat pasta this week to see if there was a difference from last week. Maybe next week will be better.
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111,6 kg
Perdu jusqu'à présent: 29,0 kg.
Reste à parcourir: 27,7 kg.
Régime suivi: 100%.
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395 kcal
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Gras: 12,90g | Prot: 38,45g | Glu: 30,68g.
Dîner: Mustard, Onions, Double Salmon Pink Alaska. Snacks/Autre: Egg, Milk (1% Lowfat with Added Vitamin A). plus...
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3671 kcal
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Exercice:
Dormir - 8 heures et 15 minutes, Repos - 10 minutes, Musculation (Modérée) - 15 minutes, Marche (Lent) - 3/kph - 10 minutes, Travail de Bureau - 6 heures et 40 minutes, Assis - 8 heures et 30 minutes. plus...
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Perdant 0,9 kg par Semaine
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