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Had a braai last night with friends we hadn't seen in a while. Had two pork rashes, two small lamb chops and some doritos while the fire was being made. And of course two glasses of sauvignon blanc. Luckily, I weighed myself this morning and had only put on 100g from yesterday morning, so relieved!
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85 kg
Perdu jusqu'à présent: 2,4 kg.
Reste à parcourir: 19 kg.
Régime suivi: Raisonnablement Bien.
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831 kcal
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Gras: 41,52g | Prot: 53,32g | Glu: 30,84g.
Petit Déjeuner: White Sugar (Granulated or Lump), Lifestyle Food Oat Milk, Nescafe Classic. Déjeuner: Sugared or Glazed Doughnuts, Rotisserie Chicken. Dîner: Lamb Chop (Lean and Fat Eaten), Pork Chop. Snacks/Autre: Sauvignon Blanc Wine. plus...
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Prenant 0,7 kg par Semaine
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