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Gyms are opening again on Monday in Washington. I'm hoping for good - these closures are killing my progress!
No more long drives to my alternate gym only 3 days a week... now, I can add an additional workout day in which means more food!!
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74,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2489 kcal
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Gras: 47,76g | Prot: 261,07g | Glu: 269,79g.
Petit Déjeuner: TOPS Markets Fat Free Cheese Singles, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style. Collation: Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime, BSN Amino X, Kaged Muscle Citrulline, Protein2o Protein Infused Water Mixed Berry. Encas: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Elf Cereal, Skinless Chicken Breast. Déjeuner: Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Goûter: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dîner: Heinz HomeStyle Gravy Classic Chicken Gravy, Skinless Chicken Breast, Breyers Brownie Cheesecake Ice Cream. Souper: Vitafusion MultiVites Gummy Vitamins. plus...
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3144 kcal
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Exercice:
Épicerie - 15 minutes, Travaux de Jardinage (Jardinage) - 30 minutes, Musculation - 1 heure et 15 minutes, Dormir - 8 heures et 15 minutes, Cuisiner - 30 minutes, Ménage - 30 minutes, Bus Driving - 8 heures, Assis - 2 heures, Douche - 30 minutes, Conduire - 2 heures et 15 minutes. plus...
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Perdant 1,6 kg par Semaine
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 Commentaires
So happy for you. Glad to hear things are getting better up there. 😊
09 janv. 21 par le membre: _bec_ca
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That's awesome! I am so impressed with all my fs friends that have maintained through this whole process with no gym. It's quite an accomplishment. Yay for gym time! 💪🏻💕🏋🏻♂️🤸🏻♀️ And more food. :)
09 janv. 21 par le membre: davidsprincess
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I don’t know Chris, in California we’re all close down with hundreds dying every day. I’m shocked my husband was allowed to go fishing today in a tournament, but that was San Diego. Enjoy your workouts!😊
09 janv. 21 par le membre: Shrewdness
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09 janv. 21 par le membre: pah30-2go
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10 janv. 21 par le membre: Ichooseme44
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I’d start buying equipment in case of another lockdown.
10 janv. 21 par le membre: phatmanxxl
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We let our membership go. 😕 I'm starting up a better routine today for working out. Your weight bench won't jut be "decorating" Our living room floor. 🙄
11 janv. 21 par le membre: melissatwa
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Historique de poids de chrisw77
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