|
came home on Saturday.away at daughters for a week..did a bit of steps and elliptical.. but also ate carbs..
starting routine again...body had a bit of a break but now,I am back in the swing of things...hopefully I will lose the 3 extra pounds and I will be back where I was at 190...Happy new year everyone may do steps for 30 min. twice a day...30 min. each time,break steps up...
|
87,4 kg
Perdu jusqu'à présent: 10,9 kg.
Reste à parcourir: 5,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
840 kcal
|
Gras: 54,04g | Prot: 53,65g | Glu: 34,12g.
Petit Déjeuner: Jimmy the Greek Chicken Souvlaki Stick, Brown Rice, Chicken Soup. Déjeuner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Schneider's Hot Dog. Dîner: Hard-Boiled Egg, Salad Dressing, Cucumber (with Peel) , Lettuce. plus...
|
Perdant 1,3 kg par Semaine
|
 Commentaires
Go, go, go! You sound really motivated.
11 janv. 21 par le membre: Courageous Crocus
|
Took a week off maybe that's why I sound motivated...lol
11 janv. 21 par le membre: lamapa515
|
11 janv. 21 par le membre: jenny3781
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de lamapa515
|