Thanks guys and girls, early morning walks would be brilliant but I can't get away from the kids at that time. Im on leave at the moment but when I get back to work I can do my usual work outs at lunch time. I dont usually eat till then so I'll still be fasted.
As for upping my carbs, I Just cant because I'm a catb and sugar addict and need to avoid at all costs otherwise I Just spiral out of control. Ive gotten this far without them and never plan on going back. I have tried dieting with carbs all my life and it got me to morbidly obese. And I would never be able to live on 20 grams of fat. If this works for you then that is brilliant.
I won't give up, I can't even relax a little because the weight piles on so quickly. Hopefully one day soon after I get to my goal I'll start to reverse diet and very slowly increase my calories so that I can comfortably maintain without being super strict. Thats the goal.
11 janv. 21 par le membre:
aras78