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ugh...up and down, back and forth great all week muck up weekends....60 days since 194.....keep on keeping on, told I need to lose 30lbs in 6 months, 04.14.14! or I will be sent to a nutritionalist.......sigh.....lets get it done, sadly tho in 2 weeks is a cruise, i'm starting now tho, no time like now....
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92,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 28,6 kg.
Régime suivi: Raisonnablement Bien.
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1197 kcal
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Gras: 95,03g | Prot: 64,96g | Glu: 17,72g.
Déjeuner: Hormel Original Pepperoni Slices, Great Value Shredded Mozzarella Cheese, Papa John's Special Garlic Dipping Sauce, Mama Mary's Gourmet Pizza Sauce. Dîner: Taco Bell Taco Seasoning Mix, Tostitos Medium Salsa, Daisy Sour Cream, Cheddar Cheese, Ground Beef (Cooked). Snacks/Autre: Blue Diamond Salt 'n Vinegar Almonds. plus...
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2775 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 16 minutes, Course à Pied (Jogging) - 8/kph - 18 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 20 minutes, Repos - 15 heures et 6 minutes, Dormir - 8 heures. plus...
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Prenant 0,4 kg par Semaine
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