|
I was struggling a bit with this elimination diet. Wondering if the research and effort I put into learning what I could is backfiring or I didn’t understand something and was messing up. But I’m not. I’m not messing up. That’s my old self sabotaging the good in my life. Mental health plays a HUGE role in all of our bodies. Stress is a killer. I’m trusting the process. I’m remembering my “Why’s” and I am simplifying the way I fuel my body, mind and spirit.
|
93,1 kg
Perdu jusqu'à présent: 9,3 kg.
Reste à parcourir: 22,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
1550 kcal
|
Gras: 123,20g | Prot: 94,39g | Glu: 8,32g.
Petit Déjeuner: Egg Yolk , Coffee, Kerrygold Pure Irish Butter. Dîner: Kerrygold Pure Irish Butter, Nature's Promise Organic Grass Fed Beef, Wegmans Wild Caught Sea Scallops. plus...
|
Prenant 7,0 kg par Semaine
|