Journal de chrisw77, 14 janv. 21

Slowly working towards my goal.

I'm currently at the halfway point: Somewhere between Billy Blanks and Calista Flockhart.

74,2 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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2810 kcal

Gras: 63,01g | Prot: 226,77g | Glu: 351,69g.   Petit Déjeuner: Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Elf Cereal, Edwards Chocolate Cream Pie made with Hershey's Singles, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Collation: Protein2o Protein Infused Water Mixed Berry, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, BSN Amino X. Encas: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, TOPS Markets Fat Free Cheese Singles, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Elf Cereal. Déjeuner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Goûter: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dîner: Heinz HomeStyle Gravy Classic Chicken Gravy, Breyers New York York Cheesecake (Strawberry) Ice Cream, Skinless Chicken Breast, Classico Italian Sausage Pasta Sauce, Rosetto Cheese Stuffed Shells. Souper: Vitafusion MultiVites Gummy Vitamins. plus...

3035 kcal

Exercice: Repos - 45 minutes, Musculation - 1 heure et 15 minutes, Bus Driving - 8 heures, Douche - 30 minutes, Dormir - 7 heures et 30 minutes, Cuisiner - 30 minutes, Assis - 2 heures et 30 minutes, Ménage - 1 heure, Conduire - 2 heures. plus...