Journal de tlg28, 15 janv. 21

I change today. I thought I might have a tiny drop. Oh well...doing better than at the beginning of the week.

52,9 kg Perdu jusqu'à présent: 10,1 kg.    Reste à parcourir: 0,7 kg.    Régime suivi: Raisonnablement Bien.

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870 kcal

Gras: 22,91g | Prot: 56,93g | Glu: 108,18g.   Déjeuner: Kellogg's All Bran Buds, Fresh Attitude San Marino Mix, Cucumber, Honeycrisp Apples, Grape Tomatoes, Celebrity International Original Crumbled Goat Cheese , Christie Good Thins Corn, Kraft Fat Free Italian Dressing. Dîner: Promise Gluten Free Multigrain Loaf, Derlea Garlic Spread, Green Giant Valley Selections California Mix, M&M Meat Shops Bistro Chicken Mozzarella Marinara, M&M Meat Shops Boneless Chicken Breast, Frank's Redhot Buffalo Wing Sauce, Campbell's Chicken Broth. Snacks/Autre: Pepperidge Farm Goldfish Flavour Blasted, Pillsbury Ready to Bake Cookies. plus...

1994 kcal

Exercice: Apple Health - 24 heures. plus...