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although the exercise part of my regime has gone well , the diet has not this week so no surprise that my weight has gone up.
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57,1 kg
Perdu jusqu'à présent: 3,9 kg.
Reste à parcourir: 3,1 kg.
Régime suivi: Raisonnablement Bien.
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1736 kcal
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Gras: 81,26g | Prot: 65,26g | Glu: 161,15g.
Petit Déjeuner: Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Tea with Milk. Déjeuner: Ginger Tea, Courgette, pea and pesto soup. Dîner: Strongbow Dry Cider, Vanilla Ice Creams , Dark Chocolate, Chocolate Mousse, Stuffed Mushrooms, Arancini, Baguette, Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Fresh), Steak. Snacks/Autre: Flat White, Tea with Milk. plus...
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2133 kcal
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Exercice:
Vélo d'appartement - 1 heure et 3 minutes, Repos - 14 heures, Dormir - 8 heures, Course à Pied - 11/kph - 27 minutes, Conduire - 30 minutes. plus...
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Prenant 0,8 kg par Semaine
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