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Yikes. So I have not been doing this diet the healthiest way and I am definitely dehydrated right now which is accounting for at least 2 lbs of that weight loss. I need to get back on track, and I did fairly well at eating and eating healthy yesterday. I think I went a bit over calorically, but the way I did the last week... I could probably stand to.
Here's to healthy, I'm going to get back on track today.
*shame*
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59,5 kg
Perdu jusqu'à présent: 1,7 kg.
Reste à parcourir: 1,9 kg.
Régime suivi: Mal.
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260 kcal
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Gras: 2,97g | Prot: 7,03g | Glu: 52,44g.
Petit Déjeuner: milk, brown sugar, oatmeal. plus...
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Perdant 1,1 kg par Semaine
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