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We're snowed in and I'm keeping myself as disciplined as possible in the face of a well-stocked freezer. Doing time on the treadmill to keep my body going, and working on unfinished class outlines for the end of the semester to keep my brain going.
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116,9 kg
Perdu jusqu'à présent: 35,9 kg.
Reste à parcourir: 40,7 kg.
Régime suivi: Raisonnablement Bien.
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1345 kcal
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Gras: 34,40g | Prot: 68,06g | Glu: 174,01g.
Petit Déjeuner: Finn Crisp multigrain, fried egg, Fat free spread, tea, orange juice, Danactive Yogurt, toast. Déjeuner: Smart Ones Thai Style Chicken & Rice Noodles. Dîner: cheddar cheese, Turron Praline Ron con Pasas, Gardein Beefless Tips, brussels sprouts, Merlot Wine, wild rice. plus...
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3557 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 27 minutes, Travail de Bureau - 9 heures, Repos - 6 heures et 33 minutes, Dormir - 8 heures. plus...
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Perdant 0,3 kg par Semaine
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