|
Uppie Downie. I'm starting to wonder what's up with my scale because it often gives wildly different readings before settling down. new battery so I don't know..keep going
|
70,9 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 14,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
1204 kcal
|
Gras: 66,64g | Prot: 96,58g | Glu: 51,86g.
Petit Déjeuner: Extra Virgin Olive Oil, Sasko Low GI Whole Wheat Brown Loaf, Clover Gouda Cheese, Smoked Chicken Breast, Coffee with Milk. Déjeuner: Garlic , Ginger , Baby Zucchini , Steak (Lean Only Eaten), Cooked Spinach (from Fresh), Grilled Tomatoes (from Fresh), Woolworths Gem Squash. Dîner: Cherry Tomatoes, Clover Feta Plain, Yellow Sweet Peppers , Onions , Woolworths English Cucumber, Woolworths Thin Traditional Boerewors, Roasted Grilled or Baked Chicken Thigh. Snacks/Autre: Coffee with Milk. plus...
|
|
2096 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 2 heures et 9 minutes, Repos - 13 heures et 51 minutes, Dormir - 8 heures. plus...
|
Perdant 1,4 kg par Semaine
|