|
I'm liking this week's stats.
Added 2 more short and very high impact workouts on the weekends. 5 workouts a week now!
Chest/Back day: 90 minutes
Arms/Legs day: 90 minutes
Shoulders: 75 minutes
Full-body (extreme intensity): 30-45 minutes, twice a week
1 minute rest periods and lifting to absolute failure each set... the difference is amazing!! 💪
|
74,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
2515 kcal
|
Gras: 47,44g | Prot: 218,39g | Glu: 302,02g.
Petit Déjeuner: Silk Pure Almond Milk - Unsweetened Vanilla, Dunkin' Donuts Caramel Macchiato Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee. Collation: Kaged Muscle Citrulline, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Encas: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Hidden Valley Fat Free Ranch Dressing, Silk Pure Almond Milk - Unsweetened Vanilla, Dunkin' Donuts Caramel Macchiato Cereal, Skinless Chicken Breast. Déjeuner: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Goûter: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dîner: Private Selection Maine Blueberry Cheesecake Ice Cream, Heinz HomeStyle Gravy Classic Chicken Gravy, Skinless Chicken Breast. Souper: Vitafusion MultiVites Gummy Vitamins. plus...
|
|
2884 kcal
|
Exercice:
Repos - 45 minutes, Musculation - 1 heure, Ménage - 45 minutes, Douche - 30 minutes, Bus Driving - 8 heures, Dormir - 7 heures et 30 minutes, Conduire - 1 heure et 30 minutes, Cuisiner - 30 minutes, Assis - 3 heures et 30 minutes. plus...
|
poids stable
|