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This week was horrible. Between losing my great grandma and not being home I have had horrible eating patterns this week. So from today until next Friday it is time to step it up a few. I will walk 2 miles everyday and do pilates at least 2x. I will also not eat after 7:30. I hope to see at least a 2lb difference by next Friday.
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88,9 kg
Perdu jusqu'à présent: 26,3 kg.
Reste à parcourir: 17,2 kg.
Régime suivi: Mal.
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1082 kcal
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Gras: 44,71g | Prot: 82,40g | Glu: 84,25g.
Petit Déjeuner: yoplait yoplus. Déjeuner: sausage, mixed berry cream cheese, mini strawberry bagel, string cheese. Dîner: boston market corn, yoplait yoplus, boston market chicken. plus...
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2433 kcal
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Exercice:
Marche (Modérée) - 5/kph - 20 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes, Marche (Exercice) - 5,5/kph - 20 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...
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Prenant 0,5 kg par Semaine
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