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I’m finding it a bit hard to focus on my health and my work at the same time. My job is so demanding and I know a major reason why I have neglected by body and health in the past was to excel at the office... I need to find a balance... Work demands cannot be more important than my health. Anyways...another loss on this Monday weigh-in... Feeling good about that.
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96,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 16,6 kg.
Régime suivi: Raisonnablement Bien.
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1367 kcal
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Gras: 35,05g | Prot: 48,90g | Glu: 227,41g.
Petit Déjeuner: Honey , Parmalat Strawberry Medium Fat Fruit Yoghurt, Bananas , Jungle Oats. Dîner: Olive Oil , Cooked Carrots, All Gold Tomato & Onion Mix, KOO Baked Beans in Tomato Sauce, Cooked Greens (from Fresh), Chicken Liver (Simmered, Cooked) , Roti. Snacks/Autre: Apples , Bananas . plus...
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3460 kcal
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Exercice:
Abdominaux - 1 minute, Tapis de Course - 30 minutes, Aérobie - 45 minutes, Marche (Exercice) - 5,5/kph - 1 heure, Repos - 13 heures et 44 minutes, Dormir - 8 heures. plus...
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Perdant 1,2 kg par Semaine
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