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So im back at it again. I Lost interest for a while. Did some major excersize this morning and goingbto try maintain a steady routine. Im consuming less calories than i should in a day and trying to keep myself busy while at home. I need to do some serious toning and muscle building in my core area. 3 years after giving birth, i have no mre excuses.
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65,5 kg
Perdu jusqu'à présent: 11,5 kg.
Reste à parcourir: 10,5 kg.
Régime suivi: Raisonnablement Bien.
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915 kcal
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Gras: 21,09g | Prot: 29,90g | Glu: 154,16g.
Petit Déjeuner: Toasted Cheese Bread, Brown Sugar , Coffee with Milk. Déjeuner: Brown Sugar , Coffee with Milk, Sandwich Spread, White Bread . Dîner: Brown Bread, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Autre: Brown Sugar , Coffee with Milk, Water . plus...
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2366 kcal
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Exercice:
Aérobie - 15 minutes, Debout - 1 heure, Jumping Jacks - 2 minutes, Ménage - 2 heures, Musculation (Modérée) - 1 minute, Google Fit - 20 heures et 9 minutes, Abdominaux - 2 minutes, Squats - 1 minute, Vélo (Loisir) - <16/kph - 30 minutes. plus...
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Perdant 0,0 kg par Semaine
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