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Yea ! Haven't weighed this weight since my skiing days, 10 years ago. On my way to 193 by December. Then, who knows?. Perhaps a few pounds more for good measure.
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90,7 kg
Perdu jusqu'à présent: 11,3 kg.
Reste à parcourir: 3,2 kg.
Régime suivi: 100%.
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1464 kcal
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Gras: 68,19g | Prot: 75,86g | Glu: 148,35g.
Petit Déjeuner: Maruchan Instant Lunch - Hot & Spicy Chicken. Déjeuner: Crackers, Tyson Foods Deli Slices Roast Beef, Kraft Select American Cheese. Dîner: 14" Meat and Vegetable Pizza. Snacks/Autre: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar. plus...
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2686 kcal
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Exercice:
Dormir - 8 heures, Repos - 6 heures, Travail de Bureau - 10 heures. plus...
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Perdant 1,6 kg par Semaine
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